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Mindfulness Coaching

Bring mindful awareness to your daily life through one-on-one sessions and a customized program.

  • 50 US dollars
  • Zoom

Service Description

With a personalized combination of formal mindfulness practice (meditation), informal mindfulness exercises, readings, journaling, and discussion you will gain access to the benefits of mindfulness. Coaching is tailored to meet your specific goals and can benefit you if you are a beginner or if you are an experienced practitioner looking to deepen your awareness and knowledge of mindfulness.

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